FF Workout Guide: Push, Pull & Legs method.

The Fully Functional Workout guide is here to help you become a more functional and healthier human being. This guide will walk you along your journey into the gym/fitness world and teach you the fundamentals of weight training. 

In this guide you will learn how to structure a workout , a breakdown of training splits, a list of Push, Pull and Leg movements and more.

• Understand that fitness is a process , a slow but extremely gratifying one.
• If you stay consistent with your effort, it will surely be rewarded.
• Understand that this is a lifestyle , not a trend.
• Taking care of your physical fitness is a life goal, we want to be in our 70s and 80s still able to get a workout in of some sort. Start now , you'll thank yourself later.
• You will also begin to realize that working out does much more than just give you a better body. It provides mental clairty and sharpness as well, your mental health will improve.
• There will never be a workout that you regret having.
• Lastly, thank you for purchasing the Fully Functional Workout Guide , we cant wait to embark on this journey with you. #KEEPGOING®